DiscoverLift Heavy, Swing Fast PodcastS2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

Update: 2025-04-02
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Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠


EPISODE CHAPTERS

(0:00 ) Intro

(6:10 ) Q1: How do I transition from off-season to in-season training?

(14:19 ) Q2: Should I use machines, or are they not "functional?"(22:50 ) Q3: What are the best exercises for back pain?(26:52 ) Q4: What is the first step for a fitness beginner?


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S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

Cody + Erika Wescott